Take it from me, milk really packs a punch. Some studies suggest the nutrients in 24 ounces of lowfat or fat free milk a day can help you maintain a healthy weight and the protein helps build muscle for a lean body. So eat right, train hard, and drink milk. Now, that's a winning combination--in the ring or on the dance floor.
Newsweek - Dec. 10, 2007
"all the milkads that are fit to print [dh]"